Therapy Services
Comprehensive, evidence-based therapy tailored to your unique needs
Individual Therapy
Support for kids, teens, and adults navigating life's challenges
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and experiences. Using a holistic approach that honors mind, body, and soul, we'll work together to address anxiety, depression, self-esteem, life transitions, and personal growth.
Couples & Relationship Therapy
Support for couples and non-monogamous relationships
I work with couples and non-monogamous relationships to strengthen connections, improve communication, and navigate challenges together. Whether you're facing conflict, trust issues, or simply want to deepen your connection, therapy can help you build healthier relationship dynamics.
LGBTQ+ Affirming Therapy
Affirming support for LGBTQ+ individuals and gender identity exploration
I provide affirming, knowledgeable support for LGBTQ+ individuals navigating gender identity and expression, coming out, relationship challenges, and mental health concerns. You deserve to be seen and understood in the uniqueness of your life story.
Trauma & PTSD Support
Compassionate healing from traumatic experiences and PTSD
Using trauma-informed, somatic-based approaches, I help clients process and heal from traumatic experiences. We'll work at your pace using mindfulness, movement, and other holistic modalities to address the impact of trauma while building resilience and safety.
Grief & Loss Counseling
Support through grief, loss, and life transitions
Whether you're experiencing the loss of a loved one, a relationship ending, or another significant life transition, I offer compassionate support as you navigate grief and find meaning in your experience. Healing is not linear, and I'll walk alongside you on this path.
Self-Harm & Substance Use Support
Compassionate support for self-harm and substance use challenges
I provide non-judgmental support for individuals struggling with self-harm and substance use. Together, we'll explore underlying emotions, develop healthier coping strategies, and work toward healing and recovery at your own pace.
What to Expect
First Session
Your first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, and any questions you may have. This is also a chance for you to determine if we're a good fit.
Ongoing Sessions
Regular therapy sessions typically occur weekly, though frequency can be adjusted based on your needs and goals. Each session builds on the previous one as we work together toward your therapeutic goals.
Insurance & Payment
I accept various insurance plans and also offer self-pay options. Please contact me to discuss payment options and verify your insurance coverage.
Ready to Begin Your Journey?
Schedule a free consultation to discuss how therapy can support your goals